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Grand Hall Studio
Phone: 952-807-2417
Address:
217 Oak Street
Farmington, MN 55024
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Hours of Operation
Open during class times or make an appointment
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Welcome to our Yoga, Pilates and Group Fitness Studio, offering a variety of specialized classes to suit your taste, level of ability and lifestyle.
Fall Schedule Effective Dates: November 3 - December 31
No classes will be held on 11/27, 12/24 or 12/25, or 12/31
Class Descriptions
Mat Pilates
Mat Pilates creates a body that is long and lean with a flat stomach and strong back. Learn the sequence of exercises using breath, body alignment, and fluidity of movement. Increase your flexibility, strength and improve your posture. Classes will vary week to week to incorporate different tools and mix of exercises.
Yoga
Gentle Vinyasa Flow Yoga (Level 1)
A less intense style of yoga focusing on basic poses, safe technique and body/mind integration. Open to all levels. Great for beginners, but also for the experienced practitioner who wants a more gentle, slow-paced, meditative yoga experience.
Vinyasa Flow (Level 2)
An empowering, transformational, rejuvenating style of yoga. Poses flow from one to another and are synchronized with the breath. An intermediate class - Open to a wide range of students.
Yoga+Sculpt
A Vinyasa flow class integrating the mindfulness of yoga with the added resistance of free weights. Emphasizing strength and total-body sculpting. An intermediate class - Open to a wide range of students.
Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got Zumba!
November/December 2008 Class and Session Fees
One-time $25 enrollment fee for new members
Buy pay-as-you-go punch cards or session cards from the instructor for the class you want to take. Prices vary by the instructor and class format.
Zumba
Instructor: Trisha Vennink
Single Drop-in Rate: $10
$64/session ($8/class)
**First 12 Registrants receive FREE T-SHIRT
Mat Pilates
Instructor: Amy Nielsen
Single Drop-in Rate: $10
5-session Punch Card: $45 (Expires in 2 months)
10-Session Punch Card: $80 (Expires in 3 months)
Yoga
Instructors: Mari Anne & Carrie Hortsch
Single Drop-in Rate: $10
5-Session Punch Card: $45 (Expires in 2 months)
10-Session Punch Card: $80 (Expires in 3 months)
* * * * * * * * * * Grand Hall Studio * * * * * * * * * *
Frequently Asked Questions
Q: I'm not very flexible and I'm not in the greatest shape. Does the studio have classes for me?
A: Yes! We offer a broad range of classes designed for all fitness levels.
Q: How do I sign-up for classes?
A: Signing up is easy. We only ask that you come to class 15 minutes early to register. Call 612-730-8065 if you would like to discuss which class options are best for you.
Q: What should I bring to class?
A: We recommend that you bring a water bottle, sweat towel and mat (for yoga). We provide clean mats and other props at no charge. For comfort and hygiene, however, many students prefer to bring their own mat to class once they have developed a regular practice.
Q: What should I wear?
A: The latest fitness gear is not needed. Wear comfortable clothing so your movement is not restricted. Layers provide for shedding and adding as needed.
Q: The group class times don't fit my schedule. What are my options?
A: In addition to the small group classes listed on our schedule, we offer private and semi-private training by appointment.
Q: Is there anything else I should know?
A: Please arrive a few minutes early to be considerate of others. Please turn off cell phone and pagers. For Yoga, we recommend not eating within 2 hours of class. Relax and enjoy yourself!
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